Low Calorie Fruits – Which can be eaten through out the day can be eaten fresh or frozen (best), used in a salad or anytime you feel hungry:

• Melons, honeydew, cantaloupe
• Watermelon
• Pummelo
• Kiwifruit
• Papaya
• Peaches
• Currant
• Grapefruit
• Lemons with peel
• Limes
• Apricot
• Apples
• Nectarines
• Grapes
• Oranges
• Strawberries
• Blueberries

You can also place some fresh fruit in a blender and freeze, which makes a great frozen treat that you can eat during study time or to share with your friends.

Until next week

Lisa